Yoga (Ashtanga Vinyasa)
Ashtanga Vinyasa yoga draws its essence from synchronising breathing and movement. Movement is propelled by breathing, the 2 eventually blending together. The benefits of Ashtanga Vinyasa Yoga:
- Carefully organised poses in a specific sequence which help call upon all the muscles of the body by stretching and toning them, as well at the nerves, organs, glands and energy channels.
- When the poses are executed in the indicated sequence, students obtain stamina, strength, flexibility and spiritual stability.
- Ashtanga yoga increases flexibility, physical and mental strength while improving concentration. By re-harmonising the musculoskeletal system., the body is purified and the spirit relaxed.
- Regulating breathing is one of the main elements available to us to increase organic stamina; Breathing provides the blood an ionic equilibrium which helps prevent or fight infectious diseases.
All group classes with independent coach
Breathe easy! With a super powerful ventilation system/air conditioning system, air is regulated according to how busy the clubs are.