Postural Ball ®
A physical and well-being and sports-health activity to strengthen the body and free the spirit. To a background of soft music using a large Swiss ball, this class helps improve body posture while promoting relaxation, releasing physical and mental tension. The back is strengthened, the abdominal muscles are toned for a flat stomach. Postural Ball ® is the answer!
All group classes with independent coach
Breathe easy! With a super powerful ventilation system/air conditioning system, air is regulated according to how busy the clubs are.