Looking to get a flat stomach or strengthen your abs? See you at the Flash Abs class. Because it’s essential to have solid abdominal muscles, the Flash Abs class is for everyone. A simple, quick and effective training circuit you won’t soon forget! By emphasising both deep and superficial abdominal training, you will gain core abdominal stability and consequently, a flat stomach. Classes for all ages and all levels, with simple, easy movements.
All group classes with independent coach
Breathe easy! With a super powerful ventilation system/air conditioning system, air is regulated according to how busy the clubs are.