Try this popular discipline, open to all those in search of the ultimate test of your limits! Cross Training, also called “functional training” supplements classic strength training aimed at developing an isolated muscle. For many years now, Cross Training has become a highly valued sport and is poised to become THE discipline for getting in shape. Three key elements make Cross Training a unique and effective training method:
- Physical intensity is greater than that generally used in classic strength training, particularly through training sequences which call upon the muscles of the entire body with a short resting period. The difficulty of the movements increases as intensity increases.
- The functional movements call upon the entire muscle chain, thus reproducing natural movements such as jumping, running, pushing, pulling, throwing, etc.
- A wide variety of exercises make for fun and varied classes.
All group classes with independent coach
Breathe easy! With a super powerful ventilation system/air conditioning system, air is regulated according to how busy the clubs are.