Cardio Training: An activity not to be missed!
Cardio Training is a type of muscular training which contributes to fat loss and calorie burn. It’s a chance to stay in shape and improve the body’s overall physical condition, especially with regards to cardiovascular endurance and pulmonary capacity. With the help of cardio-training machines designed to burn calories and lose weight (treadmills, step machines, elliptical bikes, bikes, rowing machines and skipping ropes), this training circuit will greatly increase your cardiac and pulmonary capacity while respiratory cardio training classes in the gym will give you greater endurance in daily life, less fatigue during physical activity, a better physique and better overall health. Cardio training is the ultimate fat burning workout for losing weight!
Cardio space features
In every Montana fitness/strength training/cardio club, you will find a large technogym-equipped space for perfectly designed cardio fitness with training programme and strength training programme to get back in shape, build muscle, tone and strengthen:
- 400 to 600 m2 of fully equipped cardio training spaces
- Up to almost a hundred cutting-edge cardio machines, depending on the club
- Treadmills, Ellipticals, Bikes, Step Machines, Rowing Machines, Cross Trainers.
In each Montana strength training centre, not only you will find all the strength training and muscular toning equipment necessary for your cardio training, but be sure to share your performance with others, to validate your objectives and beat your records with your friends.
Breathe easy! With a super powerful ventilation system/air conditioning system, air is regulated according to how busy the clubs are.