Sports activities & fitness disciplines
Losing weight, building muscle, getting back into shape, endurance, stamina, physical therapy, spending time at the gym, conviviality... There are many reasons for a person to sign up to a gym, which often tend to evolve as you progress. The idea of building mass through strength training will very often be combined with cardio training to lose excess fat or improve endurance. New disciplines stemming from street workouts can be found in the clubs along with cross training. Let’s not forget the unmissable group classes via video or led by independent certified instructors in not only classic disciplines, such as step classes or abs and glutes, but also innovative classes like NeofitBoxe, Powerwave, etc.
Our clubs feature high-end installations and fitness equipment that are among the best on the market: Hammer Strength, Cybex, Sport Art, etc. Whether it comes to free weights or machines, we guarantee a wide variety of sports equipment and accessories.
Cutting-edge, high-end equipment
400 to 800 m2 strength training spaces: free weights & guided machines
Many accessories. Weights from 2 to 60 kg!
Fitness clubs that offer true combat -and martial arts- dedicated sports installations are rare. Some of our gyms are equipped with dedicated spaces with all the necessary equipment for these sports.
Boxing ring, MMA cage, and tatamis/dojo spaces
Punching bags, speed bags, pads, battle ropes, etc.
MMA & Grappling classes with Bertrand Amoussou of Paris Fight TEAM
As cardio training is a key step in athletic training, our clubs are equipped with complete cardio facilities. Spaces & dedicated rooms filled with top brand cardio machines
400 to 600 m2 cardio-training spaces
The best brands in cardio equipment of all kinds—bikes, rowing machines, ellipticals, treadmills, etc.
Spinning class rooms are installed with an audio system and jumbo screens for high intensity classes!
Sculpt your body, tone your muscles, train using your own body weight… Discover our Cross Fitness spaces equipped with TRX, and rooms for video Group Classes or Group Classes led by independent certified instructors.
Cross Fitness, free running, racetracks and TRX spaces
Video group classes are scheduled and offered on demand
Group Classes with an independent certified trainer
Breathe easy! With a super powerful ventilation system/air conditioning system, air is regulated according to how busy the clubs are.